Combines yoga and acrobatics, typically practiced in pairs or groups.

Uses a hammock to support poses and explore new movements.

Focuses on alignment, heart-opening postures, and the celebration of the body.

Emphasizes core strength, breath, and working through emotional blocks.

Similar to Bikram but with varying sequences and often practiced in a heated room.

A holistic practice integrating physical, mental, and spiritual aspects.

A vigorous, fitness-based approach to Vinyasa Yoga.

Tailored for pregnant women to help with flexibility, strength, and relaxation.

Adapts poses and practices to suit individual needs and abilities.

A guided meditation practice inducing deep relaxation and conscious sleep.